Ytak79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 1330 * 95%
fat: 32.25g
|
protein: 59.63g
|
carbs: 215.81g
- -
June 2014
Mon 30th: 657 * 47%
fat: 13.56g
|
protein: 19.84g
|
carbs: 124.33g
2424*  1767
Fri 27th: 994 * 71%
fat: 35.94g
|
protein: 32.07g
|
carbs: 141.01g
2299*  1305
Thu 26th: 1321 * 94%
fat: 51.12g
|
protein: 39.44g
|
carbs: 157.78g
2629*  1308
Wed 25th: - - 2059* -
Tue 17th: 1248 * 89%
fat: 53.23g
|
protein: 101.81g
|
carbs: 91.26g
- -
Sat 14th: 741 * 53%
fat: 13.95g
|
protein: 27.97g
|
carbs: 131.29g
- -
Fri 13th: 1785 * 128%
fat: 58.15g
|
protein: 89.72g
|
carbs: 168.20g
- -
Thu 12th: 1630 * 116%
fat: 69.77g
|
protein: 49.04g
|
carbs: 210.75g
- -
Wed 11th: 1466 * 105%
fat: 65.82g
|
protein: 107.26g
|
carbs: 117.71g
- -
Tue 10th: 1378 * 98%
fat: 51.85g
|
protein: 71.11g
|
carbs: 169.02g
- -
Mon 9th: 1518 108%
fat: 45.56g
|
protein: 59.36g
|
carbs: 225.10g
- -

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