Kat1953's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 1807 * 120%
fat: 85.70g
|
protein: 86.00g
|
carbs: 174.10g
- -
Thu 6th: 1592 * 106%
fat: 70.42g
|
protein: 36.66g
|
carbs: 204.79g
- -
Wed 5th: 2132 * 118%
fat: 99.74g
|
protein: 98.80g
|
carbs: 210.00g
- -
Tue 4th: 2151 * 120%
fat: 112.17g
|
protein: 88.40g
|
carbs: 194.30g
- -
Mon 3rd: 1413 * 78%
fat: 71.96g
|
protein: 39.88g
|
carbs: 154.15g
- -
Sun 2nd: 2043 * 114%
fat: 105.80g
|
protein: 63.36g
|
carbs: 213.87g
- -
Sat 1st: 2037 * 113%
fat: 102.96g
|
protein: 66.76g
|
carbs: 217.59g
- -
May 2024
Fri 31st: 1899 * 106%
fat: 96.13g
|
protein: 69.73g
|
carbs: 185.11g
- -
Thu 30th: 2189 * 122%
fat: 128.18g
|
protein: 71.38g
|
carbs: 184.21g
- -
Wed 29th: 1812 * 101%
fat: 88.43g
|
protein: 46.03g
|
carbs: 207.95g
- -
Tue 28th: 2033 * 113%
fat: 114.47g
|
protein: 76.00g
|
carbs: 171.01g
- -
Mon 27th: 1787 * 99%
fat: 95.92g
|
protein: 89.53g
|
carbs: 137.72g
- -
Sun 26th: 2656 * 148%
fat: 137.32g
|
protein: 71.29g
|
carbs: 294.37g
- -
Sat 25th: 1650 * 92%
fat: 81.78g
|
protein: 61.94g
|
carbs: 166.43g
- -
Fri 24th: 1863 * 104%
fat: 76.87g
|
protein: 53.34g
|
carbs: 233.08g
- -
Thu 23rd: 1591 * 88%
fat: 68.11g
|
protein: 80.32g
|
carbs: 173.24g
- -
Wed 22nd: 2281 * 127%
fat: 105.02g
|
protein: 102.48g
|
carbs: 235.45g
- -
Tue 21st: 1923 * 107%
fat: 86.37g
|
protein: 66.84g
|
carbs: 224.04g
- -
Mon 20th: 1889 * 105%
fat: 99.85g
|
protein: 92.88g
|
carbs: 168.62g
- -
Sun 19th: 2087 * 116%
fat: 117.08g
|
protein: 81.95g
|
carbs: 180.18g
- -

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