unoicu2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 11th: 1827 * 102%
fat: 41.28g
|
protein: 121.11g
|
carbs: 203.10g
- -
Thu 7th: 1794 * 100%
fat: 43.56g
|
protein: 126.69g
|
carbs: 190.06g
- -
Wed 6th: 2327 * 129%
fat: 67.41g
|
protein: 141.34g
|
carbs: 271.05g
- -
Tue 5th: 2082 * 116%
fat: 77.14g
|
protein: 85.63g
|
carbs: 215.65g
- -
Mon 4th: 1702 * 95%
fat: 51.42g
|
protein: 136.74g
|
carbs: 158.65g
- -
Sun 3rd: 2115 * 118%
fat: 79.50g
|
protein: 107.30g
|
carbs: 214.60g
- -
Sat 2nd: 1637 * 91%
fat: 80.25g
|
protein: 109.35g
|
carbs: 100.54g
- -
Fri 1st: 2086 * 116%
fat: 63.83g
|
protein: 147.46g
|
carbs: 190.52g
- -
July 2014
Thu 31st: 1450 * 81%
fat: 41.82g
|
protein: 113.98g
|
carbs: 136.90g
- -
Sat 26th: 410 * 23%
fat: 26.00g
|
protein: 30.00g
|
carbs: 15.00g
- -
Fri 25th: 2164 * 120%
fat: 63.59g
|
protein: 78.44g
|
carbs: 312.51g
- -
Thu 24th: 557 * 31%
fat: 36.35g
|
protein: 39.68g
|
carbs: 16.45g
- -
Wed 23rd: 1709 * 95%
fat: 45.58g
|
protein: 140.62g
|
carbs: 205.84g
- -
Tue 22nd: 1770 * 98%
fat: 74.37g
|
protein: 130.53g
|
carbs: 122.15g
- -
Mon 21st: 1862 * 103%
fat: 78.78g
|
protein: 124.31g
|
carbs: 161.00g
- -
Sun 20th: 1366 * 76%
fat: 56.00g
|
protein: 57.40g
|
carbs: 129.00g
- -
Sat 19th: 2097 * 116%
fat: 62.85g
|
protein: 84.31g
|
carbs: 206.86g
- -
Fri 18th: 1782 * 99%
fat: 54.28g
|
protein: 118.31g
|
carbs: 191.00g
- -
Thu 17th: 2726 * 151%
fat: 126.00g
|
protein: 134.40g
|
carbs: 240.00g
- -
Wed 16th: 1815 * 101%
fat: 66.62g
|
protein: 131.17g
|
carbs: 179.19g
- -

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