Tina Prasad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Thu 17th: 389 * 24%
fat: 13.94g
|
protein: 12.72g
|
carbs: 80.79g
- -
Wed 16th: 629 * 39%
fat: 18.94g
|
protein: 19.50g
|
carbs: 102.44g
- -
October 2021
Tue 19th: 1301 * 81%
fat: 35.05g
|
protein: 80.80g
|
carbs: 173.99g
1737*  436
June 2015
Mon 22nd: 47 * 3%
fat: 1.50g
|
protein: 3.30g
|
carbs: 5.00g
- -
October 2014
Sun 26th: 2156 * 135%
fat: 82.71g
|
protein: 86.51g
|
carbs: 272.56g
1866*  290
Tue 7th: 534 * 33%
fat: 10.33g
|
protein: 29.65g
|
carbs: 81.85g
- -
July 2014
Sun 27th: 1969 * 123%
fat: 38.98g
|
protein: 57.10g
|
carbs: 352.45g
1943*  26
Thu 24th: 2125 * 133%
fat: 43.15g
|
protein: 81.18g
|
carbs: 360.35g
- -
Thu 10th: 1021 * 64%
fat: 29.69g
|
protein: 26.56g
|
carbs: 168.69g
- -
April 2014
Wed 30th: 647 * 40%
fat: 19.74g
|
protein: 17.49g
|
carbs: 102.47g
- -
Fri 25th: 983 * 61%
fat: 27.44g
|
protein: 78.38g
|
carbs: 108.00g
- -
Thu 24th: 1112 * 70%
fat: 45.61g
|
protein: 63.48g
|
carbs: 116.82g
1850*  738
Wed 23rd: 1206 * 75%
fat: 28.52g
|
protein: 70.10g
|
carbs: 171.11g
1585*  379
Tue 22nd: 1213 * 76%
fat: 22.44g
|
protein: 88.11g
|
carbs: 166.32g
1879*  666

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