| February 2017 |
| Thu 9th: |
1761 *
|
98%
|
fat: 112.89g |
| |
protein: 78.29g |
| |
carbs: 112.95g |
|
-
|
-
|
| January 2017 |
| Tue 17th: |
130 *
|
7%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| September 2016 |
| Tue 27th: |
200 *
|
11%
|
fat: 15.00g |
| |
protein: 16.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 22nd: |
280 *
|
16%
|
fat: 8.00g |
| |
protein: 19.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 21st: |
615 *
|
34%
|
fat: 6.39g |
| |
protein: 21.29g |
| |
carbs: 124.95g |
|
-
|
-
|
| June 2016 |
| Tue 28th: |
200 *
|
11%
|
fat: 4.00g |
| |
protein: 24.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| January 2016 |
| Tue 26th: |
325 *
|
18%
|
fat: 14.00g |
| |
protein: 23.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 20th: |
658 *
|
37%
|
fat: 18.00g |
| |
protein: 34.25g |
| |
carbs: 92.50g |
|
-
|
-
|
| Tue 19th: |
572 *
|
32%
|
fat: 11.32g |
| |
protein: 39.67g |
| |
carbs: 87.37g |
|
-
|
-
|
| Fri 1st: |
500 *
|
28%
|
fat: 17.00g |
| |
protein: 49.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| December 2015 |
| Sat 19th: |
301 *
|
17%
|
fat: 21.45g |
| |
protein: 30.76g |
| |
carbs: 3.34g |
|
-
|
-
|
| Wed 2nd: |
669 *
|
37%
|
fat: 24.04g |
| |
protein: 18.41g |
| |
carbs: 94.98g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
295 *
|
16%
|
fat: 14.00g |
| |
protein: 19.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 28th: |
-
|
-
|
|
2015*
|
-
|
| Wed 20th: |
720 *
|
40%
|
fat: 25.00g |
| |
protein: 30.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Thu 14th: |
205 *
|
11%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 13th: |
1082 *
|
60%
|
fat: 28.87g |
| |
protein: 30.22g |
| |
carbs: 181.18g |
|
-
|
-
|
| May 2014 |
| Wed 7th: |
960 *
|
53%
|
fat: 12.50g |
| |
protein: 33.00g |
| |
carbs: 187.00g |
|
-
|
-
|
| Mon 5th: |
840 *
|
47%
|
fat: 34.00g |
| |
protein: 50.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sun 4th: |
380 *
|
21%
|
fat: 27.00g |
| |
protein: 28.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sat 3rd: |
840 *
|
47%
|
fat: 34.00g |
| |
protein: 50.00g |
| |
carbs: 84.00g |
|
-
|
-
|
