| November 2011 |
| Tue 8th: |
642 *
|
25%
|
fat: 17.25g |
| |
protein: 53.50g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 2nd: |
742 *
|
29%
|
fat: 34.66g |
| |
protein: 30.08g |
| |
carbs: 80.00g |
|
-
|
-
|
| October 2011 |
| Thu 27th: |
1505 *
|
58%
|
fat: 65.00g |
| |
protein: 66.35g |
| |
carbs: 166.26g |
|
4270*
|
 2765
|
| Wed 26th: |
1815 *
|
70%
|
fat: 45.66g |
| |
protein: 62.30g |
| |
carbs: 298.12g |
|
3677*
|
1862
|
| Tue 25th: |
1335 *
|
51%
|
fat: 29.18g |
| |
protein: 47.77g |
| |
carbs: 224.02g |
|
-
|
-
|
| Thu 20th: |
120 *
|
5%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 19th: |
1378 *
|
53%
|
fat: 49.57g |
| |
protein: 53.38g |
| |
carbs: 185.94g |
|
3522*
|
2144
|
| Tue 18th: |
2046 *
|
79%
|
fat: 98.07g |
| |
protein: 77.06g |
| |
carbs: 218.73g |
|
-
|
-
|
| Mon 17th: |
-
|
-
|
|
3578*
|
-
|
| Sat 15th: |
724 *
|
28%
|
fat: 38.25g |
| |
protein: 30.07g |
| |
carbs: 64.49g |
|
-
|
-
|
| Fri 14th: |
909 *
|
35%
|
fat: 34.68g |
| |
protein: 47.03g |
| |
carbs: 105.42g |
|
3438*
|
2529
|
| Thu 13th: |
917 *
|
35%
|
fat: 24.06g |
| |
protein: 41.34g |
| |
carbs: 143.85g |
|
3694*
|
2777
|
| Wed 12th: |
1727 *
|
66%
|
fat: 79.93g |
| |
protein: 60.80g |
| |
carbs: 199.81g |
|
2982*
|
1255
|
| Tue 11th: |
2015 *
|
78%
|
fat: 97.69g |
| |
protein: 56.93g |
| |
carbs: 231.13g |
|
2925*
|
910
|
| Mon 10th: |
1194
|
46%
|
fat: 45.82g |
| |
protein: 58.48g |
| |
carbs: 138.36g |
|
3637*
|
2443
|
| Tue 4th: |
1022 *
|
39%
|
fat: 35.27g |
| |
protein: 41.00g |
| |
carbs: 136.72g |
|
3125
|
2103
|
| Sun 2nd: |
206
|
8%
|
fat: 5.50g |
| |
protein: 9.03g |
| |
carbs: 31.14g |
|
2772*
|
2566
|
| Sat 1st: |
-
|
-
|
|
3248
|
-
|
| September 2011 |
| Fri 30th: |
2146
|
143%
|
fat: 71.29g |
| |
protein: 59.09g |
| |
carbs: 257.26g |
|
2696
|
550
|
| Thu 29th: |
-
|
-
|
|
3684
|
-
|
| August 2011 |
| Sat 20th: |
168 *
|
7%
|
fat: 0.08g |
| |
protein: 0.05g |
| |
carbs: 10.67g |
|
-
|
-
|
