| January 2024 |
| Tue 2nd: |
622 *
|
52%
|
fat: 26.16g |
| |
protein: 62.73g |
| |
carbs: 35.39g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
770 *
|
64%
|
fat: 41.45g |
| |
protein: 78.18g |
| |
carbs: 20.00g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
724 *
|
60%
|
fat: 46.70g |
| |
protein: 48.15g |
| |
carbs: 27.13g |
|
-
|
-
|
| Fri 13th: |
1257 *
|
105%
|
fat: 65.77g |
| |
protein: 74.57g |
| |
carbs: 103.37g |
|
-
|
-
|
| Wed 4th: |
1122 *
|
94%
|
fat: 66.25g |
| |
protein: 80.75g |
| |
carbs: 49.25g |
|
-
|
-
|
| Mon 2nd: |
325 *
|
27%
|
fat: 10.50g |
| |
protein: 49.50g |
| |
carbs: 11.50g |
|
-
|
-
|
| Sun 1st: |
110 *
|
9%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
634 *
|
53%
|
fat: 32.07g |
| |
protein: 56.91g |
| |
carbs: 26.65g |
|
-
|
-
|
| Sun 24th: |
188 *
|
16%
|
fat: 3.25g |
| |
protein: 36.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 18th: |
646 *
|
54%
|
fat: 30.28g |
| |
protein: 59.74g |
| |
carbs: 37.88g |
|
-
|
-
|
| Fri 15th: |
579 *
|
48%
|
fat: 23.83g |
| |
protein: 49.43g |
| |
carbs: 46.80g |
|
-
|
-
|
| July 2023 |
| Sun 23rd: |
646 *
|
54%
|
fat: 28.17g |
| |
protein: 59.61g |
| |
carbs: 43.00g |
|
-
|
-
|
| May 2023 |
| Wed 10th: |
775 *
|
65%
|
fat: 36.27g |
| |
protein: 78.90g |
| |
carbs: 51.60g |
|
-
|
-
|
| Tue 9th: |
1010 *
|
84%
|
fat: 71.06g |
| |
protein: 72.60g |
| |
carbs: 21.75g |
|
-
|
-
|
| Wed 3rd: |
360 *
|
30%
|
fat: 9.81g |
| |
protein: 62.74g |
| |
carbs: 4.00g |
|
-
|
-
|
| February 2023 |
| Sat 4th: |
138 *
|
12%
|
fat: 12.00g |
| |
protein: 4.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2023 |
| Sun 29th: |
671 *
|
56%
|
fat: 46.00g |
| |
protein: 26.00g |
| |
carbs: 33.20g |
|
-
|
-
|
| Sat 28th: |
1246 *
|
104%
|
fat: 70.04g |
| |
protein: 61.43g |
| |
carbs: 107.18g |
|
-
|
-
|
| Sun 22nd: |
328 *
|
27%
|
fat: 10.25g |
| |
protein: 32.50g |
| |
carbs: 25.90g |
|
-
|
-
|
| Fri 20th: |
1042 *
|
87%
|
fat: 65.15g |
| |
protein: 79.70g |
| |
carbs: 32.49g |
|
-
|
-
|
