| June 2024 |
| Mon 17th: |
1056 *
|
75%
|
fat: 42.16g |
| |
protein: 41.84g |
| |
carbs: 130.76g |
|
-
|
-
|
| Sun 16th: |
1125 *
|
80%
|
fat: 52.31g |
| |
protein: 53.09g |
| |
carbs: 113.36g |
|
-
|
-
|
| Sat 15th: |
1206 *
|
86%
|
fat: 37.89g |
| |
protein: 63.37g |
| |
carbs: 144.97g |
|
-
|
-
|
| Fri 14th: |
1006 *
|
72%
|
fat: 41.16g |
| |
protein: 56.48g |
| |
carbs: 99.14g |
|
-
|
-
|
| Thu 13th: |
911 *
|
65%
|
fat: 32.44g |
| |
protein: 47.87g |
| |
carbs: 102.67g |
|
-
|
-
|
| Wed 12th: |
926 *
|
66%
|
fat: 29.89g |
| |
protein: 39.37g |
| |
carbs: 115.97g |
|
-
|
-
|
| May 2024 |
| Tue 21st: |
1064 *
|
76%
|
fat: 46.05g |
| |
protein: 53.33g |
| |
carbs: 105.64g |
|
-
|
-
|
| Mon 20th: |
736 *
|
53%
|
fat: 23.35g |
| |
protein: 19.02g |
| |
carbs: 118.84g |
|
-
|
-
|
| Sat 18th: |
720 *
|
51%
|
fat: 36.00g |
| |
protein: 28.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Fri 17th: |
1399 *
|
100%
|
fat: 39.41g |
| |
protein: 88.93g |
| |
carbs: 176.04g |
|
-
|
-
|
| Thu 16th: |
714 *
|
51%
|
fat: 19.66g |
| |
protein: 28.43g |
| |
carbs: 113.54g |
|
-
|
-
|
| Wed 15th: |
1150 *
|
82%
|
fat: 49.50g |
| |
protein: 58.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Thu 9th: |
651 *
|
46%
|
fat: 35.98g |
| |
protein: 20.82g |
| |
carbs: 64.79g |
|
-
|
-
|
| Wed 8th: |
520 *
|
37%
|
fat: 26.00g |
| |
protein: 30.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 7th: |
263 *
|
19%
|
fat: 4.96g |
| |
protein: 8.93g |
| |
carbs: 52.51g |
|
-
|
-
|
| April 2024 |
| Thu 18th: |
900 *
|
64%
|
fat: 50.00g |
| |
protein: 36.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Mon 15th: |
310 *
|
22%
|
fat: 25.86g |
| |
protein: 15.66g |
| |
carbs: 2.85g |
|
-
|
-
|
| Sat 6th: |
1504 *
|
107%
|
fat: 68.87g |
| |
protein: 42.91g |
| |
carbs: 200.88g |
|
-
|
-
|
| March 2024 |
| Tue 12th: |
776 *
|
55%
|
fat: 25.93g |
| |
protein: 20.86g |
| |
carbs: 129.03g |
|
-
|
-
|
| Mon 11th: |
340 *
|
24%
|
fat: 17.00g |
| |
protein: 11.00g |
| |
carbs: 37.00g |
|
-
|
-
|
