Ms SJ 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 293 * -
fat: 22.72g
|
protein: 17.63g
|
carbs: 5.86g
- -
Wed 9th: 574 * -
fat: 34.94g
|
protein: 45.22g
|
carbs: 22.55g
2485*  1911
Tue 8th: 472 * -
fat: 29.10g
|
protein: 39.04g
|
carbs: 13.06g
- -
Mon 7th: 577 * -
fat: 37.14g
|
protein: 43.32g
|
carbs: 18.24g
- -
February 2014
Wed 12th: - - 2422* -
Thu 6th: 481 * -
fat: 11.19g
|
protein: 29.37g
|
carbs: 61.75g
- -
Wed 5th: 854 * -
fat: 37.64g
|
protein: 67.99g
|
carbs: 62.95g
- -
Tue 4th: 626 * -
fat: 30.85g
|
protein: 46.88g
|
carbs: 44.30g
- -
Mon 3rd: 447 * -
fat: 23.04g
|
protein: 40.20g
|
carbs: 22.63g
- -
Sun 2nd: 154 * -
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
January 2014
Wed 22nd: 444 * -
fat: 24.93g
|
protein: 21.08g
|
carbs: 36.40g
- -
Tue 21st: 1049 * -
fat: 37.80g
|
protein: 52.26g
|
carbs: 55.59g
- -
Mon 20th: 705 * -
fat: 29.64g
|
protein: 51.04g
|
carbs: 66.83g
- -
Sun 19th: 507 * -
fat: 18.47g
|
protein: 43.89g
|
carbs: 38.95g
- -
Sat 18th: 645 * -
fat: 22.34g
|
protein: 48.08g
|
carbs: 62.15g
- -
Fri 17th: 1263 * -
fat: 41.72g
|
protein: 89.20g
|
carbs: 70.19g
- -
Thu 16th: 562 * -
fat: 23.12g
|
protein: 48.34g
|
carbs: 39.71g
- -
Wed 15th: 1339 * -
fat: 39.28g
|
protein: 68.71g
|
carbs: 62.02g
- -
Tue 14th: 956 -
fat: 42.57g
|
protein: 77.01g
|
carbs: 63.88g
- -
Mon 13th: 491 -
fat: 23.53g
|
protein: 42.36g
|
carbs: 32.27g
- -
Sun 12th: 467 * -
fat: 23.29g
|
protein: 42.32g
|
carbs: 26.35g
2256*  1789

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