12921's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 20th: 1296 * 81%
fat: 64.87g
|
protein: 105.31g
|
carbs: 72.36g
1568*  272
Thu 19th: 1778 * 111%
fat: 79.98g
|
protein: 152.23g
|
carbs: 103.02g
2059*  281
Wed 18th: 1366 * 85%
fat: 59.31g
|
protein: 109.52g
|
carbs: 88.72g
1773*  407
Tue 17th: 1448 * 90%
fat: 50.14g
|
protein: 118.17g
|
carbs: 135.88g
2105*  657
Mon 16th: 1902 * 119%
fat: 106.26g
|
protein: 146.85g
|
carbs: 94.64g
1791*  111
Sun 15th: 1219 * 76%
fat: 49.42g
|
protein: 93.30g
|
carbs: 97.44g
1766*  547
Sat 14th: 628 * 39%
fat: 25.92g
|
protein: 64.95g
|
carbs: 36.64g
2086*  1458
Fri 13th: 2014 * 126%
fat: 81.25g
|
protein: 125.80g
|
carbs: 192.14g
2385*  371
Thu 12th: 1751 * 109%
fat: 64.36g
|
protein: 144.47g
|
carbs: 154.40g
2091*  340
Wed 11th: 1742 * 124%
fat: 81.55g
|
protein: 128.37g
|
carbs: 119.59g
2380*  638
Tue 10th: 1703 * 122%
fat: 83.02g
|
protein: 134.94g
|
carbs: 102.07g
1797*  94
Mon 9th: 1766 * 126%
fat: 83.69g
|
protein: 141.53g
|
carbs: 107.90g
1771*  5
Sun 8th: 1855 * 132%
fat: 103.59g
|
protein: 151.61g
|
carbs: 76.03g
3392*  1537
Sat 7th: 1838 * 131%
fat: 82.87g
|
protein: 152.15g
|
carbs: 117.76g
2131*  293
Fri 6th: 1490 * 106%
fat: 62.44g
|
protein: 137.22g
|
carbs: 91.40g
1933*  443
Thu 5th: 1521 * 109%
fat: 72.25g
|
protein: 141.49g
|
carbs: 75.66g
2387*  866
Wed 4th: 1379 * 98%
fat: 59.09g
|
protein: 120.41g
|
carbs: 88.28g
1883*  504
Tue 3rd: 1357 * 97%
fat: 55.91g
|
protein: 145.15g
|
carbs: 65.12g
2443*  1086
Mon 2nd: 1615 * 115%
fat: 42.17g
|
protein: 142.34g
|
carbs: 164.72g
1686*  71
Sun 1st: 1276 * 91%
fat: 50.44g
|
protein: 117.52g
|
carbs: 84.02g
1934*  658

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