epicureaninlondon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 1288 * 46%
fat: 46.43g
|
protein: 60.60g
|
carbs: 144.52g
- -
Mon 17th: 2762 * 99%
fat: 87.90g
|
protein: 89.78g
|
carbs: 234.81g
- -
Sun 16th: 2394 * 86%
fat: 64.78g
|
protein: 130.46g
|
carbs: 255.78g
- -
Sat 15th: 2868 * 102%
fat: 99.38g
|
protein: 95.80g
|
carbs: 254.04g
- -
Fri 14th: 2654 * 95%
fat: 122.43g
|
protein: 105.82g
|
carbs: 222.53g
- -
Thu 13th: 3301 * 118%
fat: 65.32g
|
protein: 165.00g
|
carbs: 324.14g
- -
Wed 12th: 2566 * 92%
fat: 90.42g
|
protein: 102.00g
|
carbs: 297.38g
- -
Tue 11th: 2695 * 96%
fat: 41.14g
|
protein: 110.02g
|
carbs: 237.58g
- -
Mon 10th: 3523 * 126%
fat: 185.92g
|
protein: 124.23g
|
carbs: 326.37g
- -
Sun 9th: 2539 * 91%
fat: 79.83g
|
protein: 126.05g
|
carbs: 264.01g
- -
Sat 8th: 3393 * 121%
fat: 149.92g
|
protein: 110.20g
|
carbs: 289.35g
- -
Fri 7th: 2228 * 80%
fat: 42.37g
|
protein: 86.72g
|
carbs: 254.95g
- -
Thu 6th: 2881 * 103%
fat: 113.10g
|
protein: 127.97g
|
carbs: 227.44g
- -
Wed 5th: 3048 * 109%
fat: 81.20g
|
protein: 152.48g
|
carbs: 327.85g
- -
Tue 4th: 2344 * 84%
fat: 79.34g
|
protein: 112.67g
|
carbs: 202.97g
- -
Mon 3rd: 2906 * 104%
fat: 128.21g
|
protein: 113.28g
|
carbs: 267.79g
- -
Sun 2nd: 2520 * 90%
fat: 95.10g
|
protein: 132.14g
|
carbs: 269.55g
- -
Sat 1st: 4277 * 153%
fat: 133.93g
|
protein: 82.81g
|
carbs: 271.41g
- -
May 2024
Fri 31st: 2127 * 76%
fat: 117.50g
|
protein: 37.94g
|
carbs: 193.88g
- -
Thu 30th: 2983 * 107%
fat: 145.10g
|
protein: 97.72g
|
carbs: 263.84g
- -

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