| November 2016 |
| Fri 4th: |
1126 *
|
42%
|
fat: 61.76g |
| |
protein: 48.58g |
| |
carbs: 96.87g |
|
-
|
-
|
| Thu 3rd: |
1777 *
|
66%
|
fat: 58.37g |
| |
protein: 92.33g |
| |
carbs: 180.44g |
|
-
|
-
|
| Wed 2nd: |
1388 *
|
51%
|
fat: 58.23g |
| |
protein: 63.35g |
| |
carbs: 150.55g |
|
-
|
-
|
| October 2016 |
| Fri 28th: |
1805 *
|
67%
|
fat: 86.23g |
| |
protein: 76.32g |
| |
carbs: 182.83g |
|
-
|
-
|
| Thu 27th: |
2070 *
|
77%
|
fat: 63.58g |
| |
protein: 88.67g |
| |
carbs: 260.47g |
|
-
|
-
|
| Wed 26th: |
1971 *
|
73%
|
fat: 63.18g |
| |
protein: 87.29g |
| |
carbs: 272.44g |
|
-
|
-
|
| Tue 25th: |
1738 *
|
64%
|
fat: 82.01g |
| |
protein: 61.80g |
| |
carbs: 176.93g |
|
-
|
-
|
| Mon 24th: |
1934 *
|
72%
|
fat: 29.82g |
| |
protein: 99.12g |
| |
carbs: 300.63g |
|
-
|
-
|
| Sun 23rd: |
1651 *
|
61%
|
fat: 54.95g |
| |
protein: 39.76g |
| |
carbs: 108.34g |
|
-
|
-
|
| Sat 22nd: |
3026 *
|
112%
|
fat: 151.00g |
| |
protein: 94.00g |
| |
carbs: 192.00g |
|
-
|
-
|
| Fri 21st: |
1543 *
|
57%
|
fat: 58.22g |
| |
protein: 83.77g |
| |
carbs: 176.19g |
|
-
|
-
|
| Thu 20th: |
2643
|
98%
|
fat: 109.26g |
| |
protein: 133.74g |
| |
carbs: 291.89g |
|
-
|
-
|
| Wed 19th: |
2103 *
|
78%
|
fat: 88.22g |
| |
protein: 97.31g |
| |
carbs: 209.75g |
|
-
|
-
|
| Tue 18th: |
1931 *
|
72%
|
fat: 66.86g |
| |
protein: 75.36g |
| |
carbs: 186.70g |
|
-
|
-
|
| Mon 17th: |
2177 *
|
87%
|
fat: 85.53g |
| |
protein: 67.59g |
| |
carbs: 231.56g |
|
-
|
-
|
| Sun 16th: |
505 *
|
20%
|
fat: 12.39g |
| |
protein: 36.06g |
| |
carbs: 63.37g |
|
-
|
-
|
| Wed 5th: |
434 *
|
17%
|
fat: 7.80g |
| |
protein: 12.90g |
| |
carbs: 80.95g |
|
-
|
-
|
| Tue 4th: |
1437 *
|
57%
|
fat: 41.88g |
| |
protein: 87.61g |
| |
carbs: 121.40g |
|
-
|
-
|
| Mon 3rd: |
1417 *
|
57%
|
fat: 77.57g |
| |
protein: 58.22g |
| |
carbs: 122.82g |
|
-
|
-
|
| Sun 2nd: |
1997 *
|
80%
|
fat: 44.04g |
| |
protein: 18.44g |
| |
carbs: 182.86g |
|
-
|
-
|
