CD1960's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 13th: 1795 78%
fat: 75.10g
|
protein: 84.00g
|
carbs: 202.32g
3162  1367
July 2015
Thu 16th: 2290 * 100%
fat: 84.51g
|
protein: 193.85g
|
carbs: 181.39g
- -
Wed 15th: 2603 113%
fat: 61.46g
|
protein: 194.52g
|
carbs: 310.60g
- -
Tue 14th: 1577 * 69%
fat: 22.86g
|
protein: 102.20g
|
carbs: 238.42g
2195*  618
Mon 13th: 1322 * 57%
fat: 46.46g
|
protein: 89.53g
|
carbs: 112.54g
- -
Sun 12th: 712 * 31%
fat: 9.08g
|
protein: 38.27g
|
carbs: 68.52g
2593*  1881
Sat 11th: 1751 * 76%
fat: 62.07g
|
protein: 104.60g
|
carbs: 182.55g
- -
Fri 10th: 1979 * 86%
fat: 38.92g
|
protein: 100.71g
|
carbs: 294.31g
- -
Thu 9th: 1676 73%
fat: 46.44g
|
protein: 92.21g
|
carbs: 205.59g
- -
Wed 8th: 1401 61%
fat: 41.30g
|
protein: 73.16g
|
carbs: 167.65g
2406*  1005
Tue 7th: 1568 68%
fat: 46.57g
|
protein: 71.55g
|
carbs: 239.82g
- -
Mon 6th: 1510 66%
fat: 37.84g
|
protein: 84.81g
|
carbs: 166.73g
2233*  723
June 2015
Wed 24th: 752 * 33%
fat: 8.39g
|
protein: 53.97g
|
carbs: 121.50g
- -
January 2014
December 2013
Tue 10th: 854 * 37%
fat: 15.98g
|
protein: 75.77g
|
carbs: 101.00g
- -
Mon 9th: 1514 * 66%
fat: 53.64g
|
protein: 155.07g
|
carbs: 129.31g
- -
Sat 7th: 878 38%
fat: 23.26g
|
protein: 88.58g
|
carbs: 80.50g
- -
Thu 5th: 1782 77%
fat: 27.31g
|
protein: 185.04g
|
carbs: 217.12g
- -
November 2013
Wed 27th: 578 * 25%
fat: 4.39g
|
protein: 56.87g
|
carbs: 77.99g
- -
Tue 26th: 1770 77%
fat: 40.52g
|
protein: 189.58g
|
carbs: 160.59g
- -

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