David007Jordaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Thu 16th: 3242 * 101%
fat: 173.07g
|
protein: 103.60g
|
carbs: 304.75g
- -
Mon 13th: 3486 * 109%
fat: 126.67g
|
protein: 114.26g
|
carbs: 480.23g
- -
Sun 12th: 3258 * 102%
fat: 107.38g
|
protein: 96.08g
|
carbs: 469.81g
- -
Sat 11th: 2908 * 91%
fat: 140.54g
|
protein: 35.97g
|
carbs: 392.63g
- -
Fri 10th: 2709 * 85%
fat: 95.37g
|
protein: 75.42g
|
carbs: 389.93g
1331*  1378

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