| September 2023 |
| Sat 2nd: |
1365 *
|
68%
|
fat: 48.55g |
| |
protein: 110.49g |
| |
carbs: 117.00g |
|
-
|
-
|
| June 2023 |
| Sat 3rd: |
1348 *
|
67%
|
fat: 71.01g |
| |
protein: 101.60g |
| |
carbs: 78.22g |
|
-
|
-
|
| February 2022 |
| Wed 23rd: |
165 *
|
8%
|
fat: 3.75g |
| |
protein: 34.50g |
| |
carbs: 0.00g |
|
-
|
-
|
| January 2022 |
| Sat 1st: |
1149 *
|
57%
|
fat: 82.19g |
| |
protein: 79.94g |
| |
carbs: 19.49g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
270 *
|
14%
|
fat: 14.50g |
| |
protein: 24.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 29th: |
270 *
|
14%
|
fat: 14.50g |
| |
protein: 24.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 27th: |
740 *
|
37%
|
fat: 45.60g |
| |
protein: 70.91g |
| |
carbs: 14.39g |
|
-
|
-
|
| October 2021 |
| Wed 6th: |
356 *
|
18%
|
fat: 17.37g |
| |
protein: 41.80g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 5th: |
346 *
|
17%
|
fat: 16.87g |
| |
protein: 51.80g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 4th: |
1106 *
|
55%
|
fat: 68.06g |
| |
protein: 106.62g |
| |
carbs: 30.93g |
|
-
|
-
|
| Sun 3rd: |
133 *
|
7%
|
fat: 3.99g |
| |
protein: 22.61g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
851 *
|
43%
|
fat: 25.22g |
| |
protein: 149.78g |
| |
carbs: 1.00g |
|
-
|
-
|
| Thu 24th: |
851 *
|
43%
|
fat: 25.22g |
| |
protein: 149.78g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 18th: |
360 *
|
18%
|
fat: 6.00g |
| |
protein: 76.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 17th: |
360 *
|
18%
|
fat: 6.00g |
| |
protein: 76.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 15th: |
919 *
|
46%
|
fat: 36.94g |
| |
protein: 136.25g |
| |
carbs: 9.16g |
|
-
|
-
|
| Mon 14th: |
951
|
48%
|
fat: 45.27g |
| |
protein: 118.04g |
| |
carbs: 24.55g |
|
-
|
-
|
| Fri 11th: |
443 *
|
22%
|
fat: 15.50g |
| |
protein: 72.75g |
| |
carbs: 1.00g |
|
-
|
-
|
| Tue 8th: |
939 *
|
47%
|
fat: 48.38g |
| |
protein: 112.16g |
| |
carbs: 6.54g |
|
-
|
-
|
| Mon 7th: |
968 *
|
48%
|
fat: 58.61g |
| |
protein: 92.91g |
| |
carbs: 15.54g |
|
-
|
-
|
