| November 2010 |
| Thu 25th: |
245 *
|
14%
|
fat: 2.82g |
| |
protein: 23.67g |
| |
carbs: 33.50g |
|
-
|
-
|
| Wed 24th: |
365 *
|
20%
|
fat: 10.61g |
| |
protein: 19.63g |
| |
carbs: 46.89g |
|
-
|
-
|
| July 2010 |
| Tue 13th: |
300 *
|
-
|
fat: 3.00g |
| |
protein: 16.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 12th: |
443 *
|
-
|
fat: 8.78g |
| |
protein: 41.57g |
| |
carbs: 53.52g |
|
-
|
-
|
| February 2010 |
| Mon 15th: |
510 *
|
-
|
fat: 16.00g |
| |
protein: 15.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Fri 12th: |
1034 *
|
-
|
fat: 29.86g |
| |
protein: 38.02g |
| |
carbs: 144.78g |
|
-
|
-
|
| Thu 11th: |
866
|
-
|
fat: 37.61g |
| |
protein: 37.35g |
| |
carbs: 95.98g |
|
-
|
-
|
| Wed 10th: |
533 *
|
-
|
fat: 11.78g |
| |
protein: 39.57g |
| |
carbs: 69.52g |
|
-
|
-
|
| Tue 9th: |
1185
|
-
|
fat: 28.19g |
| |
protein: 50.62g |
| |
carbs: 140.21g |
|
-
|
-
|
| Mon 8th: |
612 *
|
-
|
fat: 9.19g |
| |
protein: 31.90g |
| |
carbs: 103.16g |
|
-
|
-
|
| Sun 7th: |
1172 *
|
-
|
fat: 30.07g |
| |
protein: 59.80g |
| |
carbs: 142.19g |
|
-
|
-
|
| Sat 6th: |
1593 *
|
-
|
fat: 51.66g |
| |
protein: 68.57g |
| |
carbs: 77.50g |
|
2045
|
 452
|
| Fri 5th: |
1093 *
|
-
|
fat: 13.67g |
| |
protein: 38.59g |
| |
carbs: 212.38g |
|
-
|
-
|
| Thu 4th: |
934 *
|
-
|
fat: 30.04g |
| |
protein: 43.97g |
| |
carbs: 127.96g |
|
-
|
-
|
| Wed 3rd: |
1037 *
|
-
|
fat: 35.11g |
| |
protein: 43.01g |
| |
carbs: 146.86g |
|
1971
|
934
|
| Tue 2nd: |
1029 *
|
-
|
fat: 30.34g |
| |
protein: 58.20g |
| |
carbs: 130.96g |
|
-
|
-
|
| Mon 1st: |
1020
|
-
|
fat: 38.90g |
| |
protein: 63.20g |
| |
carbs: 103.00g |
|
-
|
-
|
| January 2010 |
| Sat 30th: |
-
|
-
|
|
3897
|
-
|
| Sun 10th: |
-
|
-
|
|
5655
|
-
|
| May 2009 |
| Thu 14th: |
553 *
|
-
|
fat: 14.52g |
| |
protein: 24.78g |
| |
carbs: 84.38g |
|
-
|
-
|
| Wed 13th: |
1200 *
|
-
|
fat: 56.00g |
| |
protein: 45.00g |
| |
carbs: 129.00g |
|
1840*
|
640
|
