| October 2015 |
| Fri 16th: |
220 *
|
10%
|
fat: 18.00g |
| |
protein: 14.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 15th: |
1218 *
|
58%
|
fat: 73.71g |
| |
protein: 82.78g |
| |
carbs: 61.01g |
|
2397*
|
 1179
|
| Wed 14th: |
1997 *
|
95%
|
fat: 157.18g |
| |
protein: 88.79g |
| |
carbs: 56.50g |
|
2110*
|
113
|
| Tue 13th: |
1301 *
|
62%
|
fat: 76.69g |
| |
protein: 58.45g |
| |
carbs: 98.41g |
|
2397*
|
1096
|
| Mon 12th: |
1107 *
|
53%
|
fat: 75.96g |
| |
protein: 58.22g |
| |
carbs: 38.63g |
|
2229*
|
1122
|
| Sun 11th: |
1134 *
|
54%
|
fat: 72.19g |
| |
protein: 87.71g |
| |
carbs: 71.06g |
|
-
|
-
|
| Sat 10th: |
487 *
|
23%
|
fat: 28.14g |
| |
protein: 44.53g |
| |
carbs: 12.96g |
|
2368*
|
1881
|
| Fri 9th: |
1022 *
|
49%
|
fat: 50.67g |
| |
protein: 84.87g |
| |
carbs: 58.17g |
|
-
|
-
|
| Thu 8th: |
917 *
|
44%
|
fat: 51.67g |
| |
protein: 69.73g |
| |
carbs: 42.15g |
|
2408*
|
1491
|
| Wed 7th: |
1515 *
|
72%
|
fat: 104.66g |
| |
protein: 91.52g |
| |
carbs: 51.39g |
|
2133*
|
618
|
| Tue 6th: |
1224 *
|
58%
|
fat: 67.28g |
| |
protein: 53.90g |
| |
carbs: 98.65g |
|
2350*
|
1126
|
| Mon 5th: |
1538 *
|
73%
|
fat: 105.67g |
| |
protein: 94.27g |
| |
carbs: 52.02g |
|
2155*
|
617
|
| Sun 4th: |
1817 *
|
87%
|
fat: 118.22g |
| |
protein: 138.49g |
| |
carbs: 49.44g |
|
2570*
|
753
|
| Sat 3rd: |
1285 *
|
61%
|
fat: 104.21g |
| |
protein: 50.09g |
| |
carbs: 37.82g |
|
2391*
|
1106
|
| Fri 2nd: |
580 *
|
28%
|
fat: 33.71g |
| |
protein: 53.59g |
| |
carbs: 13.82g |
|
2122*
|
1542
|
| Thu 1st: |
1420 *
|
68%
|
fat: 111.50g |
| |
protein: 76.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| September 2015 |
| Mon 28th: |
661 *
|
31%
|
fat: 44.10g |
| |
protein: 35.76g |
| |
carbs: 35.50g |
|
-
|
-
|
| Sun 27th: |
1331 *
|
63%
|
fat: 83.89g |
| |
protein: 100.59g |
| |
carbs: 43.34g |
|
-
|
-
|
| Sat 19th: |
-
|
-
|
|
2584*
|
-
|
| Fri 11th: |
1635 *
|
78%
|
fat: 57.56g |
| |
protein: 71.93g |
| |
carbs: 216.68g |
|
2909*
|
1274
|
| August 2015 |
| Wed 5th: |
-
|
-
|
|
2869*
|
-
|
| Tue 4th: |
400 *
|
19%
|
fat: 12.00g |
| |
protein: 26.00g |
| |
carbs: 49.00g |
|
2452*
|
2052
|
