carlosaercorreia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Sun 22nd: 973 * 46%
fat: 67.08g
|
protein: 45.94g
|
carbs: 58.98g
- -
September 2022
Thu 1st: 1903 * 91%
fat: 120.75g
|
protein: 113.78g
|
carbs: 38.51g
- -
August 2022
Wed 31st: 1127 * 54%
fat: 79.51g
|
protein: 65.82g
|
carbs: 33.26g
- -
Tue 9th: 200 * 10%
fat: 16.31g
|
protein: 9.20g
|
carbs: 3.41g
- -
Tue 2nd: 237 * 11%
fat: 17.43g
|
protein: 10.44g
|
carbs: 12.98g
- -
April 2021
Tue 6th: 103 * 5%
fat: 3.48g
|
protein: 2.39g
|
carbs: 17.71g
- -
Mon 5th: 367 * 17%
fat: 27.48g
|
protein: 20.42g
|
carbs: 5.54g
1625*  1258
Sun 4th: - - 1523* -
Sat 3rd: - - 1585* -
Fri 2nd: - - 1582* -
Thu 1st: - - 1540* -
March 2021
Wed 31st: - - 1755* -
Tue 30th: - - 1612* -
Mon 29th: - - 1655* -
Sun 28th: - - 1534* -
Sat 27th: - - 1572* -
Fri 26th: - - 1704* -
Thu 25th: - - 1655* -
Wed 24th: - - 1802* -
Tue 23rd: - - 1677* -
Mon 22nd: - - 1667* -
Sun 21st: - - 1724* -
Sat 20th: - - 1705* -
Fri 19th: - - 1644* -
Thu 18th: - - 1860* -
Wed 17th: - - 1733* -

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