| January 2024 |
| Sat 20th: |
610 *
|
41%
|
fat: 26.18g |
| |
protein: 14.68g |
| |
carbs: 77.70g |
|
-
|
-
|
| Tue 9th: |
189 *
|
13%
|
fat: 0.60g |
| |
protein: 11.30g |
| |
carbs: 31.70g |
|
-
|
-
|
| December 2023 |
| Thu 21st: |
943 *
|
63%
|
fat: 35.06g |
| |
protein: 56.87g |
| |
carbs: 104.83g |
|
2607*
|
 1664
|
| November 2023 |
| Fri 3rd: |
77 *
|
5%
|
fat: 0.58g |
| |
protein: 1.93g |
| |
carbs: 18.24g |
|
-
|
-
|
| Thu 2nd: |
1069 *
|
71%
|
fat: 58.29g |
| |
protein: 61.76g |
| |
carbs: 73.85g |
|
-
|
-
|
| Wed 1st: |
1601 *
|
107%
|
fat: 77.45g |
| |
protein: 73.41g |
| |
carbs: 150.81g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
596 *
|
40%
|
fat: 8.69g |
| |
protein: 30.52g |
| |
carbs: 100.05g |
|
-
|
-
|
| Mon 30th: |
599 *
|
40%
|
fat: 18.81g |
| |
protein: 21.12g |
| |
carbs: 90.65g |
|
-
|
-
|
| Mon 23rd: |
660 *
|
44%
|
fat: 16.50g |
| |
protein: 27.93g |
| |
carbs: 99.40g |
|
-
|
-
|
| Fri 13th: |
470 *
|
31%
|
fat: 22.30g |
| |
protein: 26.10g |
| |
carbs: 34.70g |
|
-
|
-
|
| Thu 12th: |
814 *
|
54%
|
fat: 36.55g |
| |
protein: 61.01g |
| |
carbs: 61.63g |
|
-
|
-
|
| Wed 11th: |
766 *
|
51%
|
fat: 25.07g |
| |
protein: 22.02g |
| |
carbs: 118.83g |
|
-
|
-
|
| Tue 10th: |
622 *
|
41%
|
fat: 23.24g |
| |
protein: 31.52g |
| |
carbs: 74.45g |
|
-
|
-
|
| Mon 9th: |
737 *
|
49%
|
fat: 29.99g |
| |
protein: 37.18g |
| |
carbs: 79.31g |
|
-
|
-
|
| August 2023 |
| Tue 15th: |
271 *
|
18%
|
fat: 17.33g |
| |
protein: 7.28g |
| |
carbs: 21.66g |
|
-
|
-
|
| Wed 9th: |
416 *
|
28%
|
fat: 17.67g |
| |
protein: 17.08g |
| |
carbs: 42.85g |
|
-
|
-
|
| Thu 3rd: |
128 *
|
9%
|
fat: 2.72g |
| |
protein: 17.81g |
| |
carbs: 6.92g |
|
-
|
-
|
| Wed 2nd: |
352 *
|
23%
|
fat: 9.08g |
| |
protein: 19.53g |
| |
carbs: 45.66g |
|
-
|
-
|
| Tue 1st: |
341 *
|
23%
|
fat: 7.40g |
| |
protein: 31.00g |
| |
carbs: 39.20g |
|
-
|
-
|
| July 2023 |
| Sat 29th: |
475 *
|
32%
|
fat: 20.36g |
| |
protein: 30.26g |
| |
carbs: 44.71g |
|
-
|
-
|
