lebomolokwane23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 2268 * 122%
fat: 120.76g
|
protein: 97.62g
|
carbs: 184.11g
- -
Thu 13th: 2177 * 117%
fat: 97.18g
|
protein: 108.94g
|
carbs: 207.46g
- -
Wed 12th: 1525 * 82%
fat: 78.09g
|
protein: 82.69g
|
carbs: 113.08g
- -
Tue 11th: 2282 * 123%
fat: 100.66g
|
protein: 95.08g
|
carbs: 237.68g
- -
Mon 10th: 2331 * 126%
fat: 120.12g
|
protein: 122.99g
|
carbs: 190.21g
- -
Sun 9th: 2303 * 124%
fat: 111.80g
|
protein: 142.60g
|
carbs: 170.15g
- -
Sat 8th: 2221 * 120%
fat: 111.92g
|
protein: 135.99g
|
carbs: 169.41g
- -
Fri 7th: 1725 * 93%
fat: 92.51g
|
protein: 91.38g
|
carbs: 128.81g
- -
Thu 6th: 2007 * 108%
fat: 96.39g
|
protein: 137.41g
|
carbs: 142.35g
- -
Wed 5th: 1374 * 74%
fat: 57.17g
|
protein: 78.66g
|
carbs: 137.60g
- -
Tue 4th: 1993 * 107%
fat: 90.04g
|
protein: 127.14g
|
carbs: 166.82g
- -
Mon 3rd: 1866 * 100%
fat: 75.72g
|
protein: 96.50g
|
carbs: 191.22g
- -
May 2024
Fri 31st: 60 * 3%
fat: 3.00g
|
protein: 1.90g
|
carbs: 6.00g
- -
Wed 29th: 1702 * 92%
fat: 62.00g
|
protein: 96.93g
|
carbs: 186.74g
- -
Tue 28th: 2227 * 120%
fat: 75.29g
|
protein: 140.45g
|
carbs: 234.20g
- -
Mon 27th: 2392 * 129%
fat: 98.47g
|
protein: 141.84g
|
carbs: 226.43g
- -
Sun 26th: 2728 * 147%
fat: 158.45g
|
protein: 163.39g
|
carbs: 239.43g
- -
Sat 25th: 2973 * 160%
fat: 200.02g
|
protein: 135.48g
|
carbs: 236.23g
- -
Fri 24th: 1826 * 98%
fat: 96.94g
|
protein: 103.49g
|
carbs: 124.03g
- -
Thu 23rd: 1869 * 101%
fat: 74.38g
|
protein: 102.36g
|
carbs: 193.00g
- -

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