Suz16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 5th: 1997 * 91%
fat: 81.59g
|
protein: 67.38g
|
carbs: 176.50g
- -
Fri 4th: 2119 96%
fat: 102.31g
|
protein: 63.18g
|
carbs: 147.57g
- -
Thu 3rd: 2006 * 87%
fat: 89.82g
|
protein: 70.01g
|
carbs: 192.67g
- -
Wed 2nd: 2294 * 100%
fat: 136.87g
|
protein: 70.04g
|
carbs: 148.41g
- -
Tue 1st: 2384 * 104%
fat: 144.42g
|
protein: 82.16g
|
carbs: 164.88g
- -
February 2014
Tue 25th: 859 * 37%
fat: 54.88g
|
protein: 40.14g
|
carbs: 61.15g
- -
Sat 22nd: 1152 * 50%
fat: 42.67g
|
protein: 53.52g
|
carbs: 142.51g
- -
Fri 21st: 1914 * 83%
fat: 63.44g
|
protein: 67.53g
|
carbs: 194.54g
- -
Thu 20th: 2043 * 89%
fat: 79.85g
|
protein: 117.64g
|
carbs: 175.20g
- -
Wed 19th: 1787 * 78%
fat: 73.59g
|
protein: 61.12g
|
carbs: 177.50g
- -
Tue 18th: 1811 * 79%
fat: 97.20g
|
protein: 99.63g
|
carbs: 100.96g
- -
Mon 17th: 1806 * 79%
fat: 101.60g
|
protein: 76.70g
|
carbs: 105.31g
- -
Sun 16th: 281 * 12%
fat: 13.10g
|
protein: 17.18g
|
carbs: 19.02g
- -
Sat 15th: 1249 * 54%
fat: 72.91g
|
protein: 65.66g
|
carbs: 87.73g
2105*  856
January 2014
Thu 30th: 1572 * 68%
fat: 85.19g
|
protein: 77.35g
|
carbs: 120.46g
- -
December 2013
Wed 4th: 1696 * 74%
fat: 105.43g
|
protein: 112.98g
|
carbs: 81.49g
- -
October 2013
Fri 11th: 1027 * 45%
fat: 71.08g
|
protein: 49.73g
|
carbs: 48.12g
- -
Wed 2nd: 1507 * 66%
fat: 63.35g
|
protein: 51.00g
|
carbs: 139.73g
- -
Tue 1st: 330 * 14%
fat: 18.15g
|
protein: 14.06g
|
carbs: 27.30g
- -
September 2013
Mon 30th: 1609 * 70%
fat: 86.24g
|
protein: 67.02g
|
carbs: 94.22g
- -

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