| July 2016 |
| Sun 31st: |
1542 *
|
91%
|
fat: 39.85g |
| |
protein: 122.11g |
| |
carbs: 169.84g |
|
-
|
-
|
| Sat 30th: |
750 *
|
44%
|
fat: 42.01g |
| |
protein: 55.29g |
| |
carbs: 36.66g |
|
-
|
-
|
| June 2016 |
| Mon 20th: |
853 *
|
50%
|
fat: 35.16g |
| |
protein: 46.26g |
| |
carbs: 95.54g |
|
-
|
-
|
| Fri 17th: |
480 *
|
28%
|
fat: 3.92g |
| |
protein: 18.10g |
| |
carbs: 99.06g |
|
-
|
-
|
| Wed 8th: |
1863 *
|
110%
|
fat: 74.61g |
| |
protein: 146.37g |
| |
carbs: 160.49g |
|
-
|
-
|
| Mon 6th: |
1610 *
|
95%
|
fat: 47.46g |
| |
protein: 153.25g |
| |
carbs: 154.00g |
|
-
|
-
|
| May 2016 |
| Fri 20th: |
675 *
|
40%
|
fat: 3.44g |
| |
protein: 58.81g |
| |
carbs: 108.12g |
|
-
|
-
|
| April 2016 |
| Wed 13th: |
1886 *
|
111%
|
fat: 80.12g |
| |
protein: 113.76g |
| |
carbs: 199.77g |
|
-
|
-
|
| Fri 1st: |
346 *
|
20%
|
fat: 18.12g |
| |
protein: 35.45g |
| |
carbs: 11.17g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
301 *
|
18%
|
fat: 8.59g |
| |
protein: 39.56g |
| |
carbs: 17.54g |
|
-
|
-
|
| Mon 21st: |
1108 *
|
65%
|
fat: 44.57g |
| |
protein: 87.62g |
| |
carbs: 83.24g |
|
-
|
-
|
| Mon 14th: |
265 *
|
16%
|
fat: 7.25g |
| |
protein: 5.50g |
| |
carbs: 45.50g |
|
-
|
-
|
| Sat 12th: |
1402 *
|
82%
|
fat: 52.00g |
| |
protein: 78.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Fri 4th: |
758 *
|
45%
|
fat: 21.20g |
| |
protein: 72.72g |
| |
carbs: 69.12g |
|
-
|
-
|
| Thu 3rd: |
845 *
|
50%
|
fat: 42.64g |
| |
protein: 66.08g |
| |
carbs: 56.60g |
|
-
|
-
|
| Wed 2nd: |
540 *
|
32%
|
fat: 22.00g |
| |
protein: 29.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Tue 1st: |
1893 *
|
111%
|
fat: 75.72g |
| |
protein: 151.29g |
| |
carbs: 177.55g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
1427 *
|
84%
|
fat: 46.43g |
| |
protein: 108.58g |
| |
carbs: 155.65g |
|
-
|
-
|
| Sun 28th: |
1602 *
|
94%
|
fat: 61.73g |
| |
protein: 91.74g |
| |
carbs: 176.47g |
|
-
|
-
|
| Sun 21st: |
430 *
|
25%
|
fat: 20.33g |
| |
protein: 24.38g |
| |
carbs: 34.64g |
|
-
|
-
|
