Lientjie101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 2427 * 116%
fat: 89.73g
|
protein: 120.74g
|
carbs: 234.20g
- -
Tue 11th: 2403 * 114%
fat: 89.69g
|
protein: 121.20g
|
carbs: 189.64g
- -
Mon 10th: 2384 * 114%
fat: 53.83g
|
protein: 176.53g
|
carbs: 252.51g
- -
Sun 9th: 2262 * 108%
fat: 65.09g
|
protein: 146.75g
|
carbs: 216.61g
- -
Sat 8th: 2485 * 118%
fat: 86.24g
|
protein: 150.62g
|
carbs: 222.05g
- -
Fri 7th: 1971 * 94%
fat: 41.75g
|
protein: 136.19g
|
carbs: 211.94g
- -
Mon 3rd: 2439 * 116%
fat: 105.95g
|
protein: 139.10g
|
carbs: 185.11g
- -
Sun 2nd: 2232 * 106%
fat: 47.64g
|
protein: 143.47g
|
carbs: 265.20g
- -
May 2024
Tue 28th: 183 * 9%
fat: 0.73g
|
protein: 7.37g
|
carbs: 39.20g
- -
Mon 27th: 2069 * 99%
fat: 69.03g
|
protein: 121.75g
|
carbs: 190.36g
- -
Sun 19th: 2411 * 115%
fat: 90.18g
|
protein: 82.31g
|
carbs: 261.60g
- -
Sat 18th: 2294 * 109%
fat: 69.00g
|
protein: 98.61g
|
carbs: 275.00g
- -
Fri 17th: 2846 * 136%
fat: 130.83g
|
protein: 105.83g
|
carbs: 240.84g
- -
Thu 16th: 2687 * 128%
fat: 84.67g
|
protein: 138.73g
|
carbs: 282.38g
- -
Mon 13th: 2013 * 96%
fat: 60.25g
|
protein: 124.89g
|
carbs: 196.56g
- -
Fri 10th: 478 * 23%
fat: 14.48g
|
protein: 30.04g
|
carbs: 62.49g
- -
Thu 9th: 2096 * 100%
fat: 68.31g
|
protein: 110.47g
|
carbs: 233.67g
- -
Wed 8th: 652 * 31%
fat: 34.70g
|
protein: 41.35g
|
carbs: 44.51g
- -
Tue 7th: 2335 * 111%
fat: 86.25g
|
protein: 82.92g
|
carbs: 265.88g
- -
Mon 6th: 2175 * 104%
fat: 84.20g
|
protein: 143.78g
|
carbs: 171.44g
- -

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