Yearofhealth2023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 1028 * 79%
fat: 40.26g
|
protein: 55.24g
|
carbs: 125.68g
- -
May 2024
Fri 31st: 1257 * 97%
fat: 40.37g
|
protein: 68.06g
|
carbs: 175.65g
1783*  526
Thu 30th: 925 * 71%
fat: 33.28g
|
protein: 67.47g
|
carbs: 109.24g
2077*  1152
Wed 29th: 1005 * 77%
fat: 37.10g
|
protein: 62.54g
|
carbs: 115.20g
1783*  778
Tue 28th: 900 * 69%
fat: 23.26g
|
protein: 36.54g
|
carbs: 138.04g
- -
Sat 25th: 673 * 52%
fat: 24.72g
|
protein: 40.51g
|
carbs: 68.70g
1767*  1094
Fri 24th: 1381 * 106%
fat: 54.45g
|
protein: 58.09g
|
carbs: 180.80g
1790*  409
Thu 23rd: 1038 * 80%
fat: 44.34g
|
protein: 39.55g
|
carbs: 124.42g
- -
Wed 22nd: 920 * 71%
fat: 43.32g
|
protein: 26.26g
|
carbs: 104.32g
2087*  1167
Tue 21st: 1186 * 91%
fat: 30.47g
|
protein: 65.64g
|
carbs: 165.25g
1823*  637
Mon 20th: 1401 * 108%
fat: 38.28g
|
protein: 90.14g
|
carbs: 192.44g
1790*  389
Sun 19th: - - 2054* -
Sat 18th: 1172 * 90%
fat: 52.70g
|
protein: 38.91g
|
carbs: 143.24g
- -
Fri 17th: 619 * 48%
fat: 25.57g
|
protein: 22.51g
|
carbs: 74.90g
- -
Thu 16th: 1097 * 84%
fat: 45.33g
|
protein: 83.43g
|
carbs: 94.86g
2350*  1253
Wed 15th: 704 * 54%
fat: 20.88g
|
protein: 59.62g
|
carbs: 72.34g
2054*  1350
Tue 14th: 1016 * 78%
fat: 30.63g
|
protein: 65.40g
|
carbs: 122.99g
2087*  1071
Mon 13th: 1085 * 83%
fat: 25.43g
|
protein: 65.92g
|
carbs: 162.34g
1790*  705
Sun 12th: 960 * 74%
fat: 45.92g
|
protein: 75.21g
|
carbs: 65.22g
- -
Sat 11th: 1095 * 84%
fat: 28.54g
|
protein: 64.54g
|
carbs: 155.49g
1790*  695
Fri 10th: 1038 * 80%
fat: 36.14g
|
protein: 73.57g
|
carbs: 121.63g
1790*  752

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