lynnmead1963's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 252 * 19%
fat: 7.00g
|
protein: 21.00g
|
carbs: 42.00g
1008*  756
Sun 2nd: 110 * 8%
fat: 2.00g
|
protein: 3.00g
|
carbs: 23.00g
2223*  2113
Sat 1st: - - 1720* -
May 2024
Fri 31st: 460 * 35%
fat: 21.00g
|
protein: 23.00g
|
carbs: 55.00g
1863*  1403
Thu 30th: 180 * 14%
fat: 7.00g
|
protein: 20.00g
|
carbs: 23.00g
1819*  1639
Wed 29th: 180 * 14%
fat: 7.00g
|
protein: 20.00g
|
carbs: 23.00g
1792*  1612
Tue 28th: 350 * 27%
fat: 20.00g
|
protein: 30.00g
|
carbs: 32.00g
1767*  1417
Mon 27th: 180 * 14%
fat: 7.00g
|
protein: 20.00g
|
carbs: 23.00g
1902*  1722
Sun 26th: - - 1749* -
Sat 25th: - - 2098* -
Fri 24th: - - 2016* -
Thu 23rd: - - 1948* -
Wed 22nd: - - 1800* -
Tue 21st: - - 1886* -
Mon 20th: - - 1864* -
Sun 19th: - - 1885* -
Sat 18th: 286 * 22%
fat: 13.45g
|
protein: 9.76g
|
carbs: 31.34g
2048*  1762
Fri 17th: - - 1817* -
Thu 16th: - - 2160* -
Wed 15th: - - 1850* -

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