Nomthie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 280 * 19%
fat: 20.50g
|
protein: 11.45g
|
carbs: 14.74g
1013*  733
Sun 9th: - - 1824* -
Sat 8th: - - 1933* -
Fri 7th: - - 1867* -
Thu 6th: - - 1849* -
Wed 5th: - - 2329* -
Tue 4th: - - 1902* -
Mon 3rd: - - 1865* -
Sun 2nd: - - 1848* -
Sat 1st: - - 2103* -
May 2024
Fri 31st: 778 * 52%
fat: 39.22g
|
protein: 74.88g
|
carbs: 35.08g
1827*  1049
Thu 30th: - - 1834* -
Wed 29th: - - 1906* -
Tue 28th: 429 * 29%
fat: 27.17g
|
protein: 36.83g
|
carbs: 7.63g
1831*  1402
Mon 27th: - - 2169* -
Sun 26th: - - 1840* -
Sat 25th: - - 1836* -
Fri 24th: - - 1888* -
Thu 23rd: 512 * 34%
fat: 15.07g
|
protein: 43.39g
|
carbs: 47.58g
1867*  1355
Wed 22nd: - - 1967* -

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