| Daily Average: |
Exercise: 2815kcal |
|
Food: 1853kcal |
(Fat: 74.84g, Protein: 87.56g, Carbs: 206.61g) |
| Monthly Total: |
Exercise: 19706kcal |
|
Food: 12970kcal |
(Fat: 523.86g, Protein: 612.90g, Carbs: 1446.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -730 |
|
3
|
Net -900 |
|
4
|
Net -767 |
|
5
|
Net -661 |
|
6
|
Net -1078 |
|
7
|
Net -1690 |
|
8
|
Net -910 |
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
71%
|
of RDI*
(1853 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
|
|
* Based on Mastahdraftah's RDI of 2600 calories (18 May 21)
|
