John10251's Diet Calendar - June 2024


Daily Average:   Exercise: 0kcal   Food: 1224kcal (Fat: 54.29g, Protein: 78.52g, Carbs: 105.76g)
Monthly Total: Exercise: 0kcal   Food: 17142kcal (Fat: 760.06g, Protein: 1099.25g, Carbs: 1480.60g)

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Daily Average Calorie Info

68%
of RDI*
(1224 calories)
68% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (40%)
 
Protein (26%)
* Based on John10251's RDI of 1800 calories (07 Jan 23)
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