| Daily Average: |
Exercise: 256kcal |
|
Food: 984kcal |
(Fat: 43.04g, Protein: 43.96g, Carbs: 89.95g) |
| Monthly Total: |
Exercise: 4360kcal |
|
Food: 13769kcal |
(Fat: 602.55g, Protein: 615.48g, Carbs: 1259.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -219 |
|
|
3
|
4
|
5
 |
Net 1611 |
|
6
|
Net 1207 |
|
7
|
Net -108 |
|
8
|
Net 495 |
|
9
|
Net 472 |
|
10
|
Net 564 |
|
11
|
Net 1384 |
|
12
|
Net 816 |
|
13
|
Net 664 |
|
14
|
Net 1041 |
|
15
|
Net 776 |
|
16
|
Net 720 |
|
17
|
Net 868 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
62%
|
of RDI*
(984 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
|
|
* Based on Mandolinmark's RDI of 1600 calories (22 Feb 23)
|
