| Daily Average: |
Exercise: 2620kcal |
|
Food: 1804kcal |
(Fat: 57.45g, Protein: 129.56g, Carbs: 171.70g) |
| Monthly Total: |
Exercise: 57650kcal |
|
Food: 1804kcal |
(Fat: 57.45g, Protein: 129.56g, Carbs: 171.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
 |
Net -679 |
|
23
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24
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25
|
26
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|
27
|
28
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29
|
30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(1804 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (30%)
Protein (30%)
|
|
* Based on Leahrocks's RDI of 1800 calories (23 Apr 18)
|
