| Daily Average: |
Exercise: 2476kcal |
|
Food: 1546kcal |
(Fat: 51.15g, Protein: 64.60g, Carbs: 179.58g) |
| Monthly Total: |
Exercise: 22281kcal |
|
Food: 47916kcal |
(Fat: 1585.62g, Protein: 2002.56g, Carbs: 5566.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1137 |
|
2
|
Net -587 |
|
3
|
Net -673 |
|
4
|
Net -670 |
|
5
|
|
6
|
7
|
8
|
9
|
Net -510 |
|
10
|
Net -940 |
|
11
|
Net -1360 |
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
Net -992 |
|
19
|
|
20
|
21
|
Net -944 |
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1546 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
|
|
* Based on olgierdd's RDI of 1754 calories (28 Jan 18)
|
