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Phillip34's Diet Calendar - April 2024

Phillip34's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1480kcal	(Fat: 50.55g, Protein: 72.82g, Carbs: 166.85g)
Monthly Total:	Exercise: 0kcal		Food: 41433kcal	(Fat: 1415.43g, Protein: 2038.83g, Carbs: 4671.86g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1764* -	2 1609* -	3 1777* -	4 1826* -	5 1804* -	6 2530* -	7 2121* -
8 752* -	9 - -	10 1680* -	11 480* -	12 2310* -	13 680* -	14 805* -
15 1684* -	16 1756* -	17 1912* -	18 386* -	19 1269* -	20 2515* -	21 1509* -
22 1391* -	23 1835* -	24 1409* -	25 726* -	26 1296* -	27 317* -	28 - -
29 1597* -	30 1693* -

<< March 24

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Daily Average Calorie Info

99%

of RDI*

(1480 calories)

99% of RDI

Calorie Breakdown:

Carbohydrate (47%)

Fat (32%)

Protein (21%)

* Based on Phillip34's RDI of 1500 calories (25 Jul 18)

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