| Daily Average: |
Exercise: 1358kcal |
|
Food: 978kcal |
(Fat: 24.07g, Protein: 38.22g, Carbs: 150.47g) |
| Monthly Total: |
Exercise: 40728kcal |
|
Food: 978kcal |
(Fat: 24.07g, Protein: 38.22g, Carbs: 150.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -345 |
|
5
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6
|
7
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8
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9
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10
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11
|
12
|
13
|
14
|
|
15
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16
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17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
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25
|
26
|
27
|
28
|
|
29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(978 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (22%)
Protein (16%)
|
|
* Based on 홍당무무's RDI of 1200 calories (04 Jan 19)
|
