| Daily Average: |
Exercise: 2980kcal |
|
Food: 2063kcal |
(Fat: 96.25g, Protein: 104.96g, Carbs: 195.14g) |
| Monthly Total: |
Exercise: 89386kcal |
|
Food: 8252kcal |
(Fat: 385.01g, Protein: 419.86g, Carbs: 780.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
 |
Net -942 |
|
24
|
Net -630 |
|
25
|
Net -395 |
|
26
|
Net -1471 |
|
27
|
28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(2063 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
|
|
* Based on dougerowe's RDI of 2700 calories (06 Sep 21)
|
