| Daily Average: |
Exercise: 2848kcal |
|
Food: 1479kcal |
(Fat: 76.34g, Protein: 57.52g, Carbs: 136.72g) |
| Monthly Total: |
Exercise: 5696kcal |
|
Food: 2958kcal |
(Fat: 152.67g, Protein: 115.04g, Carbs: 273.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
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Saturday |
Sunday |
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Net -1293 |
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30
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Net -1445 |
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Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(1479 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (47%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
|
