| Daily Average: |
Exercise: 3191kcal |
|
Food: 965kcal |
(Fat: 19.49g, Protein: 41.25g, Carbs: 129.44g) |
| Monthly Total: |
Exercise: 31906kcal |
|
Food: 27985kcal |
(Fat: 565.24g, Protein: 1196.31g, Carbs: 3753.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -2300 |
|
|
8
|
9
|
10
|
11
|
12
|
Net -2225 |
|
13
|
Net -2448 |
|
14
|
|
15
|
16
|
Net -1846 |
|
17
|
18
|
Net -2303 |
|
19
|
20
|
Net -2376 |
|
21
|
Net -2545 |
|
|
22
|
23
|
Net -2048 |
|
24
|
Net -1664 |
|
25
|
26
|
Net -2633 |
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
60%
|
of RDI*
(965 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (20%)
Protein (19%)
|
|
* Based on TonyFar's RDI of 1600 calories (26 Dec 22)
|
