Daily Average: |
Exercise: 416kcal |
|
Food: 1430kcal |
(Fat: 59.55g, Protein: 59.14g, Carbs: 116.24g) |
Monthly Total: |
Exercise: 12488kcal |
|
Food: 40048kcal |
(Fat: 1667.49g, Protein: 1655.81g, Carbs: 3254.59g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 872 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 28 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 950 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 637 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 274 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 516 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1407 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1277 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1322 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1605 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1789 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 686 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -55 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 801 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 16 |
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 417 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 381 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1451 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1100 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1142 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1516 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1377 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1452 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1328 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1283 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1634 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1707 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1319 |
|
30
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
89%
|
of RDI*
(1430 calories)
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (43%)
Protein (19%)
|
|
* Based on Mandolinmark's RDI of 1600 calories (22 Feb 23)
|