| Daily Average: |
Exercise: 2282kcal |
|
Food: 1490kcal |
(Fat: 36.57g, Protein: 63.91g, Carbs: 209.57g) |
| Monthly Total: |
Exercise: 9126kcal |
|
Food: 8941kcal |
(Fat: 219.40g, Protein: 383.46g, Carbs: 1257.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
 |
Net -817 |
|
17
|
Net -529 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
Net -329 |
|
28
|
|
29
|
30
|
Net -792 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(1490 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (23%)
Protein (18%)
|
|
* Based on bango1's RDI of 1900 calories (11 Jul 16)
|
