| Daily Average: |
Exercise: 1806kcal |
|
Food: 687kcal |
(Fat: 30.41g, Protein: 79.55g, Carbs: 6.43g) |
| Monthly Total: |
Exercise: 1806kcal |
|
Food: 2060kcal |
(Fat: 91.24g, Protein: 238.66g, Carbs: 19.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
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4
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5
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6
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7
|
|
8
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9
|
10
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11
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12
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13
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14
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|
15
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16
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17
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18
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19
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20
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21
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|
22
|
23
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24
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25
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26
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27
|
28
|
29
 |
Net -1257 |
|
30
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
46%
|
of RDI*
(687 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (44%)
Protein (52%)
|
|
* Based on Judyrose1997's RDI of 1500 calories (09 Oct 23)
|
