Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Wheat Squares  (President's Choice)
Per 1 cup (50g) - Calories: 200kcal | Fat: 1.00g | Carbs: 42.00g | Protein: 5.00g


 Wheat Squares  (Western Family)
Per 3/4 cup - Calories: 160kcal | Fat: 1.00g | Carbs: 39.00g | Protein: 4.00g


 Wheat Squares Whole Grain Cereal  (Meijer)
Per 1 cup - Calories: 180kcal | Fat: 1.00g | Carbs: 40.00g | Protein: 5.00g


 Wheat Sub Rolls  (Harris Teeter)
Per 1 roll - Calories: 230kcal | Fat: 2.00g | Carbs: 48.00g | Protein: 8.00g


 Wheat Sub Roll  (Market Basket)
Per 1 roll - Calories: 190kcal | Fat: 3.00g | Carbs: 36.00g | Protein: 7.00g


 Wheat Squares Cereal  (Wegmans)
Per 3/4 cup - Calories: 160kcal | Fat: 1.00g | Carbs: 39.00g | Protein: 4.00g


 Wheat Thins  (Christie)
Per 13 crackers - Calories: 90kcal | Fat: 2.50g | Carbs: 16.00g | Protein: 2.00g


 Wheat Submarine Roll  (Sam's Club)
Per 6" roll - Calories: 260kcal | Fat: 4.00g | Carbs: 48.00g | Protein: 11.00g


 Wheat Thins  (Christie)
Per 13 crackers - Calories: 90kcal | Fat: 2.50g | Carbs: 16.00g | Protein: 2.00g


 Wheat Sub Rolls  (Wal-Mart Bakery)
Per 1 roll - Calories: 260kcal | Fat: 4.00g | Carbs: 50.00g | Protein: 8.00g


 Wheat Thins - 37% Less Fat  (Christie)
Per 13 crackers (21g) - Calories: 90kcal | Fat: 2.50g | Carbs: 16.00g | Protein: 2.00g


 Wheat Submarine Rolls  (HEB)
Per 1 roll - Calories: 260kcal | Fat: 3.50g | Carbs: 50.00g | Protein: 11.00g


 Wheat Thins - Fiber Selects Five Grain  (Nabisco)
Per 13 pieces - Calories: 120kcal | Fat: 4.50g | Carbs: 22.00g | Protein: 2.00g


 Wheat Thins - Cheese Crunch  (Nabisco)
Per 15 crackers - Calories: 150kcal | Fat: 6.00g | Carbs: 21.00g | Protein: 2.00g


 Wheat Thins Crackers - 100 Calorie Packs  (Nabisco)
Per 1 package - Calories: 100kcal | Fat: 3.00g | Carbs: 16.00g | Protein: 2.00g


 Wheat Thins - Low Sodium  (Nabisco)
Per 16 crackers - Calories: 150kcal | Fat: 5.00g | Carbs: 23.00g | Protein: 2.00g


 Wheat Thins Big Baked Snack Crackers  (Nabisco)
Per 11 crackers - Calories: 140kcal | Fat: 5.00g | Carbs: 22.00g | Protein: 2.00g


 Wheat Thins 37% Less Fat  (Christie)
Per 13 crackers - Calories: 90kcal | Fat: 2.50g | Carbs: 16.00g | Protein: 2.00g


 Wheat Thins - Sweet Cinnamon  (Nabisco)
Per 14 crackers - Calories: 140kcal | Fat: 5.00g | Carbs: 21.00g | Protein: 2.00g


 Wheat Thins Baked with Whole Grain  (Christie)
Per 12 crackers - Calories: 100kcal | Fat: 4.00g | Carbs: 15.00g | Protein: 1.00g


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