Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Grain 7 Grain Bread  (Brownberry)
Per 1 slice - Calories: 110kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 4.00g


 Whole Grain 9 Grain Bread  (Oroweat)
Per 1 slice - Calories: 90kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 4.00g


 Whole Grain Amaranth  (Arrowhead Mills)
Per 1/4 cup dry - Calories: 180kcal | Fat: 3.00g | Carbs: 31.00g | Protein: 7.00g


 Whole Grain Active Health Bread  (Oroweat)
Per 1 slice - Calories: 90kcal | Fat: 1.00g | Carbs: 19.00g | Protein: 4.00g


 Whole Grain Ancient Grains Bread  (Pepperidge Farm)
Per 1 slice - Calories: 100kcal | Fat: 2.00g | Carbs: 20.00g | Protein: 5.00g


 Whole Grain Angel Hair Pasta  (Barilla)
Per 2 oz - Calories: 180kcal | Fat: 1.50g | Carbs: 39.00g | Protein: 8.00g


 Whole Grain Bagel  (Panera Bread)
Per 1 bagel - Calories: 330kcal | Fat: 2.50g | Carbs: 67.00g | Protein: 13.00g


 Whole Grain Apple Cinnamon Muffin Mix  (Martha White)
Per 1/4 cup dry mix - Calories: 140kcal | Fat: 4.00g | Carbs: 24.00g | Protein: 2.00g


 Whole Grain Artisan Bread  (Kroger)
Per 1/10 loaf - Calories: 110kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 4.00g


 Whole Grain Bagels  (Aunt Millie's)
Per 1 bagel - Calories: 240kcal | Fat: 1.00g | Carbs: 48.00g | Protein: 10.00g


 Whole Grain Apple Cinnamon Granola  (Earth Fare)
Per 1/4 cup - Calories: 140kcal | Fat: 4.00g | Carbs: 17.00g | Protein: 2.00g


 Whole Grain Apple Raisin Oat Bar  (The Father's Table)
Per 1 bar - Calories: 210kcal | Fat: 5.00g | Carbs: 38.00g | Protein: 3.00g


 Whole Grain Bagel  (Costco)
Per 1 bagel - Calories: 300kcal | Fat: 5.00g | Carbs: 50.00g | Protein: 14.00g


 Whole Grain Bagel  (Atlanta Bread Company)
Per 1 bagel - Calories: 260kcal | Fat: 1.50g | Carbs: 52.00g | Protein: 10.00g


 Whole Grain Baguette  (Panera Bread)
Per 2 oz - Calories: 140kcal | Fat: 1.00g | Carbs: 29.00g | Protein: 6.00g


 Whole Grain Baguette  (LaBrea Bakery)
Per 2" slice - Calories: 150kcal | Fat: 1.00g | Carbs: 33.00g | Protein: 6.00g


 Whole Grain Banana Nut Muffin Mix  (Martha White)
Per 1/4 cup dry mix - Calories: 150kcal | Fat: 5.00g | Carbs: 25.00g | Protein: 2.00g


 Whole Grain Batard  (Harris Teeter)
Per 1 slice - Calories: 130kcal | Fat: 2.50g | Carbs: 21.00g | Protein: 6.00g


 Whole Grain Baguette (Side Portion)  (Panera Bread)
Per 2.5 oz - Calories: 180kcal | Fat: 1.50g | Carbs: 36.00g | Protein: 7.00g


 Whole Grain Baked Chicken Breast Strips  (Perdue)
Per 2 pieces - Calories: 160kcal | Fat: 8.00g | Carbs: 12.00g | Protein: 11.00g


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