Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Wheat Kaiser Bun  (L'oven Fresh)
Per 1 roll - Calories: 180kcal | Fat: 2.50g | Carbs: 36.00g | Protein: 6.00g


 Wheat Kaiser Hamburger Buns  (Daily Chef)
Per 1 bun - Calories: 230kcal | Fat: 2.50g | Carbs: 46.00g | Protein: 9.00g


 Wheat Kaiser Rolls  (Ralphs)
Per 1 roll - Calories: 110kcal | Fat: 0.50g | Carbs: 22.00g | Protein: 4.00g


 Wheat Kaiser Roll  (Publix)
Per 1 roll - Calories: 190kcal | Fat: 2.50g | Carbs: 34.00g | Protein: 5.00g


 Wheat Kaiser Rolls  (Central Market)
Per 1 roll - Calories: 230kcal | Fat: 2.50g | Carbs: 48.00g | Protein: 9.00g


 Wheat Kaiser Roll  (Market Pantry)
Per 1 roll - Calories: 160kcal | Fat: 2.00g | Carbs: 30.00g | Protein: 7.00g


 Wheat Loaf  (LaBrea Bakery)
Per 1/8 loaf - Calories: 160kcal | Fat: 0.00g | Carbs: 34.00g | Protein: 6.00g


 Wheat Kaiser Rolls  (Meijer)
Per 1 roll - Calories: 220kcal | Fat: 1.50g | Carbs: 42.00g | Protein: 6.00g


 Wheat Lavash Wrap  (McAlister's Deli)
Per 1 wrap - Calories: 240kcal | Fat: 0.00g | Carbs: 34.00g | Protein: 20.00g


 Wheat Large Cup Dinner Rolls  (Nickles)
Per 1 roll - Calories: 110kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 4.00g


 Wheat made with Whole Grain Bread  (Wonder)
Per 2 slices - Calories: 130kcal | Fat: 1.50g | Carbs: 26.00g | Protein: 6.00g


 Wheat Loaf Bread  (Buffalo Wild Wings)
Per 1 slice - Calories: 70kcal | Fat: 1.00g | Carbs: 12.00g | Protein: 3.00g


 Wheat Lavash  (Oasis Mediterranean Cuisine)
Per 1/2 loaf - Calories: 75kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 3.00g


 Wheat Mini Pita Pockets  (Trader Joe's)
Per 2 pitas - Calories: 150kcal | Fat: 0.50g | Carbs: 29.00g | Protein: 6.00g


 Wheat N Honey Bread  (Natural Grain)
Per 1 serving - Calories: 70kcal | Fat: 0.50g | Carbs: 14.00g | Protein: 2.00g


 Wheat Nuts  (Anacon)
Per 1 oz - Calories: 200kcal | Fat: 19.00g | Carbs: 5.00g | Protein: 4.00g


 Wheat 'N Honey Bagel  (Tim Hortons)
Per 1 bagel - Calories: 300kcal | Fat: 3.00g | Carbs: 60.00g | Protein: 10.00g


 Wheat Muffin  (Rocky Rococo)
Per 1 muffin - Calories: 200kcal | Fat: 4.00g | Carbs: 38.00g | Protein: 5.00g


 Wheat N Rye Quarter  (Waitrose)
Per 1 serving (50g) - Calories: 114kcal | Fat: 0.70g | Carbs: 23.30g | Protein: 3.80g


 Wheat Muffin Sandwich  (Essential Everyday)
Per 1 sandwich - Calories: 260kcal | Fat: 7.90g | Carbs: 31.10g | Protein: 17.10g


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