Egg Cup Recipes

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	Cornbread by member: CeCeMama Yummy, traditional cornbread. Per serve - Energy: 137kcal \| Carb: 27.20g \| Prot: 5.57g \| Fat: 0.39g
	Tabbouleh Salad by member: LuLu30kg Salad using bulgur and parsley. Per serve - Energy: 111kcal \| Carb: 11.21g \| Prot: 2.33g \| Fat: 7.16g
	Coco Muffins by member: dachlex Low carb, gluten free, sugar free wonderful muffins perfect for breakfast. Per serve - Energy: 114kcal \| Carb: 3.38g \| Prot: 7.79g \| Fat: 7.53g
	Fruit & Nut Milkshake by member: angelsmommie If you like butter pecan ice cream then you'll love this recipe. Per serve - Energy: 210kcal \| Carb: 29.58g \| Prot: 7.10g \| Fat: 8.56g
	Orange Zest Gingerbread Cookies by member: Lizz0rs Gingerbread cookies with an orange twist. Per serve - Energy: 56kcal \| Carb: 10.51g \| Prot: 0.91g \| Fat: 1.13g
	Oat Pancakes by member: BgIrn Easy gluten free pancakes made with oats. Per serve - Energy: 141kcal \| Carb: 15.45g \| Prot: 4.44g \| Fat: 6.52g
	Yellow Split Pea & Kale Soup by member: thud1 A fun to make, hearty soup with a few twists. Per serve - Energy: 187kcal \| Carb: 29.09g \| Prot: 10.10g \| Fat: 3.75g
	BLK (Bacon, Lettuce and Kale) by member: ummor242 BLT minus the T and plus K. Per serve - Energy: 235kcal \| Carb: 28.99g \| Prot: 12.39g \| Fat: 8.34g
	Almond-Banana S'mores by member: TigerGirlDsM A quick breakfast or snack with more protein & vitamins than the campfire version. Per serve - Energy: 290kcal \| Carb: 51.57g \| Prot: 5.10g \| Fat: 8.83g
	Skim Milk Veggie Shake by member: ViaStrong A healthy and nutritious skim milk and veggie shake. Per serve - Energy: 287kcal \| Carb: 50.10g \| Prot: 14.67g \| Fat: 4.86g
	Roasted Root Vegetables by member: Tlkohl This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish. Per serve - Energy: 140kcal \| Carb: 18.73g \| Prot: 2.35g \| Fat: 7.14g
	Perfect Protein Pancakes by member: Naomi's CalCount Healthy, sugar-free, gluten-free pancakes full of protein. Per serve - Energy: 193kcal \| Carb: 13.68g \| Prot: 10.51g \| Fat: 9.51g
	Oatmeal Bake by member: wigglythings An easy oatmeal berry bake for breakfast. Per serve - Energy: 119kcal \| Carb: 17.74g \| Prot: 4.67g \| Fat: 3.74g
	Mustard Maple Dressing by member: FlooNimbus13127 A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free. Per serve - Energy: 60kcal \| Carb: 0.00g \| Prot: 0.00g \| Fat: 7.00g
	Protein Powder Cookie Dough Balls by member: Bdastrup Enjoy these tasty balls of dough with the benefit of high protein. Per serve - Energy: 108kcal \| Carb: 9.61g \| Prot: 12.27g \| Fat: 2.59g
	Avocado Egg Salad by member: Sampoblado Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise. Per serve - Energy: 337kcal \| Carb: 14.21g \| Prot: 15.20g \| Fat: 25.56g
	Mexican Fruit Salad by member: aallison12 Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds. Per serve - Energy: 67kcal \| Carb: 16.91g \| Prot: 0.99g \| Fat: 0.38g
	Protein Pancakes by member: Antoine1984 A healthy, delicious, low-fat pancake, that is high in protein. Per serve - Energy: 138kcal \| Carb: 19.92g \| Prot: 14.47g \| Fat: 1.62g
	Denver Scramble by member: bardwa1 Breakfast scrambled eggs. Per serve - Energy: 193kcal \| Carb: 8.23g \| Prot: 16.07g \| Fat: 10.54g
	Peanut Butter Protein Balls by member: Haleyras Good for filling you up and taste great. Per serve - Energy: 85kcal \| Carb: 5.52g \| Prot: 3.80g \| Fat: 5.16g

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