Prep Time: 20 mins
Cook Time: 5 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Пышные, румяные, вкусные. Готовьте больше, ведь все члены вашей семьи, даже если они не на диете, с удовольствием будут лопать эту вкусность.
Ingredients
Directions
- Смешать все ингредиенты, равномерно разлить тесто по силиконовым формочкам и поставить минут на 20 в разогретую духовку. Приятного аппетита.
312 members have added this recipe to their cookbook.
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 Reviews
Хороший рецепт, спасибо!
26 Apr 18 by member: Savi_S
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Крахмал обязательно кукурузный? Другой подойдет?
27 Aug 15 by member: Aylen B.
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Nutrition summary:
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There are 51 calories in 1 serving of Сырники по Дюкану. |
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Calorie break-down: 32% fat, 20% carbs, 48% protein. |
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Nutrition Facts
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.67g
3%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.656g
Cholesterol
63mg
21%
Sodium
237mg
10%
Total Carbohydrate
2.51g
1%
Dietary Fiber
0g
0%
Sugars
1.02g
Protein
5.98g
Vitamin D
-
Calcium
73mg
6%
Iron
0.4mg
2%
Potassium
48mg
1%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (20%)
Fat (32%)
Protein (48%)
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* Based on a RDI of 2000 calories
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