Prep Time: 20 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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Des nuggets croustillants au poulet allégés en matière grasse.
Ingredients
Directions
- Mixer les blancs de poulet avec les carrés frais. Saler, Poivrer et selon les goûts, vous pouvez rajouter du curry, du paprika, du tabasco.
- Formez vos boules de nuggets.
- Dans une assiette versez, la Maizena, dans une seconde assiette battre légèrement les blancs d'oeufs et dans une 3ème assiette les biscottes que vous aurez préalablement mixé.
- Roulez vos nuggets dans la Maizena, ensuite ans les blancs d'oeufs et enfin dans la "chapelure" de biscottes. Déposez sur une plaque de cuisson que vous aurez recouvert de papier sulfurisé.
- Enfourner 30 minutes à 180°, surveillez que vos nuggets soient bien dorés.
350 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 91 calories in 1 serving of Nuggets de Poulet Light. |
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Calorie break-down: 8% fat, 21% carbs, 71% protein. |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.22g
1%
Trans Fat
0.015g
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.178g
Cholesterol
34mg
11%
Sodium
48mg
2%
Total Carbohydrate
4.63g
2%
Dietary Fiber
0.4g
1%
Sugars
0.08g
Protein
15.33g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
0.44mg
2%
Potassium
157mg
3%
Vitamin A
4mcg
0%
Vitamin C
0.7mg
1%
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Calorie Breakdown:
Carbohydrate (21%)
Fat (8%)
Protein (71%)
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* Based on a RDI of 2000 calories
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