Weigh In record (no journal entry) for 01 July 2012
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1428 kcal
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Fat: 52.85g | Prot: 58.98g | Carb: 179.17g.
Breakfast: water. Lunch: diet coke, spaghettio's with meatballs. Dinner: oreida tater tots, Smoked Honey Ham (Cooked), lucerne colby jack slices, flour tortilla mission, diet coke. Snacks/Other: skinny cow ice cream bar, rold gold mini pretzel twists, nordic naturals omega 3. more...
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3235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 8 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 1.8 lb a week
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