Weigh In record (no journal entry) for 13 April 2018
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163.6 lb
Lost so far: 13.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1170 kcal
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Fat: 33.85g | Prot: 56.21g | Carb: 162.67g.
Breakfast: Senseo Caffé Latte, Nutella Choco, Pain Intégral. Lunch: Délifin Filet de York, Gaufre aux Fruits. Dinner: Boni Lait Entier, Kellogg's Special K Original. Snacks/Other: Alka Pretzels Pizza, Senseo Caffé Latte, Délifin Filet de York, Kinder Schoko-Bons. more...
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gaining 1.5 lb a week
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