Weigh In record (no journal entry) for 01 July 2012
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143.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1849 kcal
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Fat: 75.68g | Prot: 97.74g | Carb: 210.10g.
Breakfast: 2% Fat Milk, Cereal. Dinner: Ranch Salad Dressing, Cereal, Turkey Cobb Salad (Large), Asparagus, Broccoli, Peanut Butter and Jelly Sandwich, Broiled or Baked Pork Chop. more...
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1904 kcal
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Activities & Exercise:
Shopping - 10 minutes, Sitting - 8 hours and 50 minutes, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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