Weigh In record (no journal entry) for 13 April 2018
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161.8 lb
Lost so far: 4.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1653 kcal
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Fat: 62.72g | Prot: 65.67g | Carb: 208.89g.
Breakfast: Confiture Allégée Fraises, Planta Fin Doux, Pain Complet, Lait Demi Écrémé, Café. Lunch: Huile d'Olive, Oeuf, Tomates, Banane, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Fraises, Delisse Fromage Blanc, Baguette, Pommes de Terre Sautées, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé). Snacks/Other: Kinder Schoko-Bons. more...
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2308 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Driving - 2 hours, Resting - 5 hours and 46 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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