Weigh In record (no journal entry) for 13 April 2018
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160.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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2748 kcal
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Fat: 58.31g | Prot: 168.40g | Carb: 386.93g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Uva Sultanina, Lindt Cioccolato Fondente 85%, Avena. Lunch: Conad Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Prozis Burro di Arachidi Crunchy, Milbona Skyr Bianco Magro 0,2%, Rana Gioiaverde Zucca. Snacks/Other: Alpina Fiocchi di Latte, Farina Bianca, Banana, Myprotein Impact Whey Protein, Maizena Amido di Mais, Alpro Soya Latte di Soia, Coop Yogurt Magro Greco alla Vaniglia, Nocciole. more...
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losing 3.1 lb a week
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