9172518@mailru's Journal, 13 April 2018

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Weigh In record (no journal entry) for 13 April 2018

242.9 lb Lost so far: 15.0 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2018:

1453 kcal

Fat: 68.74g | Prot: 99.22g | Carb: 112.23g. Breakfast: 36 Копеек Ряженка Длительного Томления 2,5%. Snacks/Other: Тануки Роллы Филадельфия, Салат из Помидоров и Огурцов, Жареная или Запеченная Курица, Помело, Жареная или Запеченная Курица, Гречка Вареная. more...

2690 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 5.4 lb a week

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9172518@mailru's Journal, 13 April 2018

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