lmhebes's Journal, 01 July 2012

215.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 32.96g | Prot: 62.09g | Carb: 347.50g.   Breakfast: Classic White Bread, Salted Butter, Fat Free Milk. Lunch: Marinara Sauce, Ziti Pasta. Dinner: Margarine, Mostaccioli, Fat Free Milk. Snacks/Other: Pepsi, Orange Cream Bar, Pepsi. more...

2456 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Treadmill - 20 minutes. more...